About Lauren

Lauren is a qualified pharmacist whose mission is to help people feel and live better through sustainable daily habits. Passionate about women’s health, supplements, and skincare, she takes an evidence-based approach, focusing on long-term wellness rather than fleeting trends.

As a regular medical contributor on the RTÉ Today Show, Lauren provides expert insights on a wide range of health topics. She is also a confident public speaker, frequently appearing at conferences and events in the health and wellness space.

Beyond pharmacy, Lauren collaborates with health and wellness brands, pharmacies, and businesses, creating engaging content—whether through video, articles, or live talks—with the goal of educating, uplifting, and inspiring. On Instagram and TikTok (@dailydoseofginger21), she shares myth-busting advice, practical wellness tips, and positive lifestyle inspiration. Her fun editing style, love of music, and engaging storytelling have led to many viral moments!

With a tone centred around gratitude and positivity, Lauren empowers her audience to make informed health choices based on real science while embracing balance and joy in everyday life.

When she's not working, you'll find her in the gym, practicing yoga, running, cooking healthy meals, or traveling whenever she can. She lives by the 80/20 rule—prioritising health while believing life is meant to be fully enjoyed.

Interested in working together? Get in touch today!